How to Combine Massage Therapy and Aromatherapy

Do you know how to combine massage therapy and aromatherapy? Both massage therapy and aromatherapy are widely known because of the huge benefits they add to both the body and mind. Aromatherapy massage combined works the hardest so that people can achieve physiological and psychological wellbeing.

Aromatherapy massage also serves as another excellent alternative approach to creating more personalized health and wellbeing outcomes for different people based on their health background.

What Is Aromatherapy?

Aromatherapy is quite old, dating back about 6,000 years. This technique is considered a type of alternative medicine that comprises a mix of essential oils and plant extracts to promote both psychological and physiological health. Aromatherapy can be performed on a person through massage, inhalation, compresses, or bath.

How to Combine Massage Therapy and Aromatherapy

In combining aromatherapy with massage, the massage therapist makes a mixture of essential oils and some lotion (or some base oil) and carefully spreads this blend on a client's skin through massage. The oils picked are mixed to create a lovely pleasant scent that puts a person at ease. Ideally, aromatherapy massage was started to help people achieve better health and wellbeing.

How Is Aromatherapy Massage Performed?

Aromatherapy massages can be either done on a full-body or involve just one part of the body, like the face or back. The massage therapist can start at the back, bottom, and legs before turning you over so they may concentrate on the front.

During this stage, the oil is spread on your body in long, sweeping strokes to warm up the muscles and skin before giving you a deep tissue massage. A lot of rolling and squeezing of both the muscles and skin take place between the hands, giving you a deeply relaxing effect that puts your mind and body at ease.

The technique also boosts circulation and removes traces of toxins from the body through the skin. Patients with any form of injury or strain often recover more quickly due to the substantial healing impact acquired from the massage.

Summary of Combining Massage and Aromatherapy

An aromatherapy massage is a great holistic technique for helping patients acquire better health, wellbeing, and healing outcomes. Particularly when you're being treated by an experienced massage therapist, the many deeply healing and relaxing benefits add up to suit your specific goals. Make sure to check that your massage therapist understands the art of aromatherapy to ensure that you achieve the much needed benefits from the treatment.

Otherwise, aromatherapy massage is a natural technique that's generally safe for most people. However, combining both massage and aromatherapy may not be advisable for people with certain health conditions. It's important to be aware of your health background before you decide to go for an aromatherapy massage.