How Does Aromatherapy Massage Help Sleep?
How Does Aromatherapy Massage Help Sleep? Essential oils are used in aromatherapy to improve the health and well-being of the body. They are also used to promote relaxation and reduce stress. This makes them perfect for use in a massage. In this post, we'll take a look at some of the best sedative essential oils for massage and how to use them to help with sleep. Keep reading to learn more!
Lack of Sleep and Sleep Disorders
Sleep disorders have become an important health issue nowadays. This is because people today are becoming more and more aware of their adverse effects on mental, physical, and emotional health and wellbeing.
For one, lack of adequate sleep can make a person develop signs of immediate and long-term ill effects. That's why many people are depending on sleeping pills to cope with their sleeping problems. However, not everyone is aware of the severe side effects these drugs can bring.
The Harmful Effects of Sleeping Pills
Frequent use of sleeping pills can result in significant side effects such as insomnia, suicidal thoughts, and hallucinations, among many others. Although maintaining a healthy sleeping routine is important for everyone, sometimes, it can be difficult to follow. This is especially true for those with busy work schedules.
So, what should you do differently to ensure that you get some quality sleep on a regular basis without sabotaging your health? Aromatherapy massage may be a great option for you!
How Does Aromatherapy Massage Help Sleep?
Aromatherapy Massage is an effective therapy that people have used for many years to promote sleep and full-body relaxation. You also achieve better health and a general feeling of wellness. Aromatherapy uses essential oils that are extracted from fragrant plants, and these are either smelled at or massaged onto the skin.
Massages carry many benefits such as the improved flow of energy and full body alignment, which help your body achieve a state of balance. A growing body of evidence on the many benefits of massage therapy suggests that essential oils also have therapeutic benefits, which are useful in treating pain, stress, and many other physical and mental issues.
Promote a Healthy Sleep Cycle with Sedative Essential Oils
Massage alone can help anyone develop a healthy sleep cycle, but its combination with aromatherapy can lead to even much better sleep. Sedative essential oils are usually a top favorite for most believers of this type of massage, particularly Lavender, which has great demand due to its enormous health benefits.
Many people love it for its deep relaxation and sedation effects that last several weeks after each session. Another factor that makes Lavender so appealing is that it has among the safest essential oils around. It also provides some other medicinal benefits like being anti-spasmodic, anti-inflammatory, and analgesic.
Sedative Essential Oils for Massage
Are you looking for ways to relax and de-stress before bedtime? If so, consider using sedative essential oils in your massage therapy sessions. These oils can help you unwind and release tension from the body. Here are some of the best sedative essential oils for massage.
- Lavender
- Chamomile
- Sandalwood
- Valerian
- Vetiver
- Lemon balm (aka Melissa)
If you're looking for the best sedative essential oil for massage, lavender is a great choice. It's relaxing and calming, and it can help to relieve stress and tension.
Roman chamomile is another good option, as it has a soothing effect that can help to promote relaxation.
For a more energizing blend, try combining lavender with citrus oils like sweet orange or lemon. This blend will help to uplift the mood while still providing some relaxation benefits. No matter which oil you choose, make sure to dilute it appropriately before using it on the skin.
Final Word on Aromatherapy Massage and Better Sleep
In conclusion, aromatherapy massage is a holistic technique for calming the mind and promoting sleep in individuals so that they may acquire a healthy sleep cycle. Thus, a person finds it easier to tackle sleep deprivation issues related to insomnia and hallucinations.
The powerful nourishing scents allow users to elicit feelings of comfort, relaxation, and care. In other words, people who use aromatherapy massage regularly achieve better quality sleep and full-body relaxation in the long run.
